Program - Somaé

Pathways

Two pathways. One intention — to bring you home to your body.

Whether you’re seeking deeply attuned one-to-one support, or you’re ready to begin gently on your own, the Somaé Method meets you where you are. This is not about doing more. It’s about shifting how you move through the world — from the inside out.

Personalized Pathway

A private, held container for deep transformation and somatic realignment.

This is a bespoke 1:1 journey through The Somaé Method. Together, we’ll explore the state of your nervous system, the stories your fascia holds, and the daily patterns that keep you in survival mode — and begin to shift them, gently and consistently.

This work is deeply personal. We move at your pace, with practices tailored to your needs in each season of your life and body.

Includes:

A minimum of 3 months of support
75-minute somatic alignment sessions (virtual or in-person)
Fascia release and breath-based practices
Personalised body plan to integrate into daily life
Option to extend for continued alignment and growth

This is for you if:

You’re navigating change and holding a lot
You’re ready to feel more — not just think more
You’re seeking something beyond mindset work: body-first, presence-led support.
You want someone to walk beside you, with care, precision, and trust

Self-Guided Program

A structured, spacious journey through The Somaé Method — on your own time, in your own space. This program was created for those who want to reconnect with their body gently, consistently, and independently. You’ll move through all five phases of The Somaé Method with guided video practices, journaling prompts, and suggested timelines to support integration at a sustainable pace.

You’re not doing this alone — you’ll have the option to connect with a supportive community and join live group calls for reflection and guidance.

Includes:

5 guided phases aligned with The Somaé Method
Over 30 video practices (fascia, breath, movement, somatic tools)
Integration timelines and structure
Community space for connection and sharing
Optional live group calls for support

This is for you if:

You’re curious about your body’s intelligence and want to explore it in your own time
You’re not ready for 1:1 work but still want a meaningful path forward
You thrive with flexibility, guidance, and community — but on your terms

Clients Testimonial

Ella Spain

Kristin helped me reconnect with parts of myself I had forgotten were even there. For the first time in years, I feel calm inside my body and mind. This work is deep, gentle, and powerful beyond words

Marco Italy

After just a few sessions, it was like a weight I had been carrying for years began to lift. Kristin holds space without judgment, without rushing. She helped me move through the stages and back to a place where I felt in control instead of my anxiety.

Sammi UK

This isn’t coaching. It’s life changing. Kristin’s work helped me regain control over my own body again, something I didn’t even realize I had lost.

Ella Spain

Working with Kristin was the first time I felt like my body was listened to, not pushed. I didn’t realize how much I was holding until I finally stopped to breathe. The changes are subtle but life-changing.

Tibo Romania

I thought I needed to be 'fixed.' Kristin showed me that I only needed to listen. I found the tools to regulate my nervous system, release old patterns, and come back to a version of myself I actually like.

Somaé

Pathways

Personalized Pathway

Self-Guided Program

Clients Testimonial

Somaé

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